Resources
Find A Therapist
Finding the right therapist is essential for the healing journey, as it builds trust and comfort, leading to more effective and positive therapy outcomes. Browse the featured therapist below for a list of our personally recommended therapists.
Christopher DuFour
Licensed Professional Counselor, MA
Dallas, Texas
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Accepting new clients
Capital for Counsel Approved
Available both in-person and online
Daniel Echols
Licensed Professional Counselor
Dallas, Texas
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Accepting new clients
Capital for Counsel Approved
Available in-person
Jeremy Edge
Licensed Professional Counselor, LPC-S, IGDC
Dallas, Texas
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Accepting new clients
Capital for Counsel Approved
Available both in-person and online
Donna Gill
Licensed Professional Counselor (LPC), Board Certified Counselor (NCC) and Licensed Chemical Dependency Counselor (LCDC)
Dallas, TX
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Accepting new clients
Capital for Counsel Approved
Available both in-person and online
Rosalynn Petrutsas
Licensed Professional Counselor, M.ED, NCC
Dallas, Texas
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Accepting new clients
Capital for Counsel Approved
Available both in-person and online
If you wish to use a therapist who is not listed on our featured therapists list, below are a few links to find the perfect therapist for you.
www.psychologytoday.com
www.goodtherapy.org
www.zocdoc.com
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Books
Beyond your sessions, books can be a useful tool. Below, find a list of our most recommended books, organized by topic.
Addiction
- Beautiful Boy: A Father's Journey Through His Son's Addiction by David Sheff
- Blackout: Remembering the Things I Drank to Forget by Sarah Hepola
Anxiety & Depression
Couples / Relationship Issues
- Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller
- The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck
Philosophy / Wisdom
- How to Live a Good Life: A Guide to Choosing Your Personal Philosophy by Massimo Pigliucci, Skye Cleary, and Daniel Kaufman
- Meditations by Marcus Aurelius
Purpose
- Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García, Francesc Miralles
- Man's Search for Meaning by Viktor E. Frankl
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Journaling Prompts
In order to get the most out of your therapy sessions, it’s important you come prepared. Here are 5 essential questions to ask yourself before starting therapy.
- What are the main issues I want to work on with my therapist?
- What are the main obstacles causing these issues or getting in the way of me overcoming them?
- What will it take from me both inside and outside of my therapy sessions in order to achieve my goals?
- What are the possible outcomes for my life if I don’t follow through with achieving my goals?
- What are the possible outcomes for my life if I do follow through with achieving my goals?
